Feelings word list — find words close to your emotions
When 'I feel bad' doesn't quite say it, try a few words and a moment that comes to mind. There is no correct answer to find. Choose what feels close, even when different feelings exist together.
Pass along the tool. Your choices and writing are not included.
Choose any words that are close, even if they seem to conflict. These are everyday words grouped by the CareOps editorial team to make browsing easier. Your choices and writing stay in this page; refreshing clears them.
Your words, ready to copy
The note simply combines your choices and words. Edit it in your own voice wherever you keep it. It does not score or interpret your mental state.
If a word doesn't quite fit
You can describe a body sensation or a moment instead, or come back later. For more self-help exercises, see the World Health Organization's illustrated stress guide. The word list and note builder here are CareOps editorial tools.
WHO · Doing What Matters in Times of StressWant to talk it through?
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