Free self-checks
13 free self-checks, no sign-in needed
These checks are based on scales published in academic journals. Answer the questions to see your result right away. Each check explains the version it uses, how to read the result and where the original scale comes from.
When a relationship is on your mind
Close relationships (ECR-S)
Explore anxiety and avoidance in close relationships, with notes on reading both dimensions rather than treating a style as a fixed identity.
12 questions · Wei et al., 2007
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Conflict styles (CRSI)
Explore problem-solving, engagement, withdrawal and compliance with a 16-item check, plus guidance for reading your responses in close relationships.
16 questions · Kurdek, 1994
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Social support (MSPSS)
Explore support from family, friends and a special person with 12 items. Read the three areas alongside your total and consider what help you need.
12 questions · Zimet et al., 1988
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When work and focus feel heavy
Personal and work exhaustion (CBI)
Explore personal and work-related exhaustion with a CBI-based check, interpretation notes and links to the original source.
13 questions · Kristensen et al., 2005
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Procrastination (PPS)
See whether you tend to delay decisions, delay action or miss deadlines with a 12-item check, plus guidance on reading the three areas.
12 questions · Steel, 2010
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Perfectionism (SAPS)
Explore high standards and feeling that you fall short, with interpretation notes and reading about procrastination and self-criticism.
8 questions · Rice et al., 2014
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Adult attention screen (ASRS)
Use the six screening questions of the WHO Adult ADHD Self-Report Scale to look at focus, organization and follow-through over the past six months.
6 questions · Kessler et al., 2005
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When you are curious about sleep and daily rhythm
Sleep difficulties (AIS)
Look at falling asleep, night waking, sleep quality and daytime functioning with the eight-item Athens Insomnia Scale, plus notes on scoring and keeping a sleep record.
8 questions · Soldatos et al., 2000
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Morning or evening preference (rMEQ)
Explore your preferred wake time, when you get sleepy and when you feel at your best with five rMEQ-based items, plus notes on planning your day around your rhythm.
5 questions · Adan & Almirall, 1991
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When you want to look at your thoughts and feelings
Obsessive-compulsive experiences (OCI-R)
Look at how much checking, washing, ordering, hoarding, counting rituals and unwanted thoughts have bothered you over the past month, with notes on reading your score.
18 questions · Foa et al., 2002
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Self-compassion (SCS-SF)
Explore whether you tend to support or criticize yourself in difficult moments with the 12-item Self-Compassion Scale–Short Form, plus notes on reading the two groupings.
12 questions · Raes et al., 2011
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Sense of control (Pearlin Mastery)
Explore how much you feel able to influence what happens in your life with seven items, plus notes on reading a lower score when you feel drained.
7 questions · Pearlin & Schooler, 1978
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When you want to understand your personality
Before you read a result
- A result describes your current state or tendencies. Diagnosis and medication are decided in clinical care.
- Below the questions, each check lists its number of items, how it is scored and how it differs from the original scale.
- If you sign up, your result is saved to your record and you can read it together with Maeumi.