Before you talk with Maeumi
Start with what is on your mind
You do not need a precise label for how you feel. Choose a familiar situation and find reading and questions to begin a conversation. These guides are not diagnoses or personalized treatment plans.
When you feel low or drained
Explore depression, everyday low mood, and low energy. Find ideas for recording feelings, taking manageable action, seeking professional help, and starting a conversation with Maeumi.
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When anxiety and worry keep returning
Explore anxiety disorders and everyday worries by separating situations, thoughts, and actions. Find conversation prompts and reading about anxiety and panic.
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When focusing and getting started are difficult
If you wonder about adult ADHD or struggle to start and finish tasks, learn the limits of screening and what to record before an assessment. Explore tasks and procrastination with Maeumi.
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When your thoughts race before sleep
A guide for nights when thoughts spiral or sleep becomes a worry. Explore sleep and daily-life notes, concerns that can wait until tomorrow, and when to talk to a professional.
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When the same relationship hurts repeat
Reflect on concerns with a partner, friend, or family member. Explore recurring situations, feelings, and requests without defining someone by an attachment label.
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When work leaves you exhausted and self-critical
Explore burnout, work stress, and perfectionism, including why rest feels uncomfortable. Identify work conditions that could change and words for asking for support.
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