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SCS-SF · Self-compassion

Explore how you respond to yourself in difficult times

Think about how you typically act towards yourself in difficult times. Indicate how often you behave in each way.

When I fail at something important to me I become consumed by feelings of inadequacy.

Source · Raes F, Pommier E, Neff KD, Van Gucht D. Construction and factorial validation of a short form of the Self-Compassion Scale. Clin Psychol Psychother. 2011;18:250–255. Original items used with permission. CareOps shows two descriptive response groupings, not the official overall score or validated short-form subscales.