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Build an AI counseling conversation prompt

Ask for listening before advice, help separating facts from thoughts, another perspective, or one next step. Build a conversation request that asks one question at a time and lets you correct misunderstandings.

Choose a topic and the kind of help you want. Your writing stays on this page; nothing is sent to an AI. Review the text before you copy it to a service you choose.

You can leave this blank. If you add a recent moment, leave out names, contact details and private documents.

Your prompt — ready to copy

The text updates when you change your choices. A prompt expresses your preferences; an AI may still misunderstand or give an inaccurate answer. You can correct it or stop.

Want to talk it through?

Start a conversation with CareOps Maeumi. You choose what to share; this worksheet is not transferred automatically. Features and pricing are available on the app introduction page.

Read alongside your note