Emotion regulation (ERQ)
How you rethink situations or manage expression. Answer the app’s questionnaire and see your result right away.
Source · Gross JJ, John OP. Individual differences in two emotion regulation processes: implications for affect, relationships, and well-being. J Pers Soc Psychol. 2003;85(2):348–362. (Emotion Regulation Questionnaire) CareOps English translation of its existing Korean questionnaire. Wording, response choices and descriptive score ranges follow the CareOps version and have not been independently validated in English.
Understanding your ERQ result
Emotion regulation is explored with 10 questions, using the same questionnaire and scoring as the app. Think about how you usually manage your emotions and indicate how much you agree with each statement. The app uses a CareOps translation; it is not presented as a standardized local-language edition.
Reading your results
Read the separate areas together. They describe tendencies in your answers; neither direction is automatically better. A score alone does not explain why a pattern appears in daily life.
A question to reflect on
Do you tend to say so right away when something upsets you? Explore emotion regulation in everyday situations with Maeumi, and consider a practical next step together.
Frequently asked questions
- How many questions are in Emotion regulation (ERQ), and how long does it take?
- There are 10 questions, and it usually takes about 2 minutes. For each question you choose one of 7 answers, from “Strongly disagree” to “Strongly agree”. There are no right or wrong answers.
- What does this ERQ check explore?
- Emotion regulation is explored with 10 questions, using the same questionnaire and scoring as the app. Think about how you usually manage your emotions and indicate how much you agree with each statement. The app uses a CareOps translation; it is not presented as a standardized local-language edition.
- How should I interpret the score?
- Read the separate areas together. They describe tendencies in your answers; neither direction is automatically better. A score alone does not explain why a pattern appears in daily life.
- What could I discuss after the check?
- Do you tend to say so right away when something upsets you? Explore emotion regulation in everyday situations with Maeumi, and consider a practical next step together.
- Do I need to sign in? Are my answers saved?
- You can see your results right away without signing in. Your answers are used only for scoring and are not stored on our servers.
- Can I bring these results into a counseling session?
- Use the analysis button at the bottom of the result screen to have a short conversation with Maeumi without signing in. After the conversation, you can continue in the app. The web conversation does not transfer automatically to the app.
- Can I send this check to a friend?
- Use Share test at the top of the screen to share the questionnaire link. This link does not contain your answers, result, name or account.
Gross JJ, John OP. Individual differences in two emotion regulation processes: implications for affect, relationships, and well-being. J Pers Soc Psychol. 2003;85(2):348–362. (Emotion Regulation Questionnaire) CareOps English translation of its existing Korean questionnaire. Wording, response choices and descriptive score ranges follow the CareOps version and have not been independently validated in English.